5 minutes workout at home for women [Part I]


Only have 5 minutes?” There’s no equipment needed for this routine, but you may want a mat depending on the surface you’re working out on. Of course with a pair workout shoes.

“Will it really work?”  You may be wondering if you can really accomplish much with a 5-minute workout. The answer is “Yes!”

Are you ready? Let’s get started.

1) Normal Plank [ 1 minute ]

2) Plank with Knee Taps | Abs Workout [ 1 minute ]

3) Hip Up / Hip bridge [ 1 minute ]

4) Reverse Crunch [ 1 minute ]

5) Plank from Knees / from Feet [ 1 minute ] - REPEAT #number 2

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